ask arnold THAT SICK FEELING I 33 am and have done weight training and aerobic workouts three times a week for the past four years. Sometimes I feel nauseated after lifting. Could you tell me whether this reaction is common, why it happens and what I can do to prevent it? Tom Lomaglio Fitchburg, Mass. As someone who has spent a lot of time in the weight room, I can tell you right away that the nausea you feel is not uncommon once in a while. (If you feel sick after every workout, you should see a doctor.) This can happen when: 1) you start out too hard, or 2) you're coming back after time off, or 3) you're making big jumps in intensity.
That sick Doctors I've talked to don't feeling might know exactly be due to what causes the sick feeling. It increases might be due in blood to increases in blood pressure pressure when you lift. when you lift Such increases can activate the part of the brain that causes nausea. To prevent it, don't make any large jumps in training intensity. Slowly increase the amount of weight you lift.
Also, be sure to breathe correctly (exhaling while lifting the weight, and inhaling while lowering it). Holding your breath can raise your blood pressure and may make you feel sick. And do not eat within the three hours before your workout. If you feel sick, back off, rest, and decrease your intensity when you go back. Don't let this once-in-a-while nausea discourage you.
You can prevent it. As you know, most of the time, working out leaves you feeling energized, strong and just really great! ARNOLD SCHWARZENEGGER answers questions weekly in this exclusive column. USA WEEKEND March 3-5, 1995 19 Watering chores, water bills! Sweating behind a roaring mower! Spraying poison chemicals and digging can end such lawn drudgery- here's howl If 700 You PLUGS NOW! Order Amazoy is the Trade Mark registered U.S. Patent Office for our Meyer Z-52 Zoysia Grass. Mow your zoysia lawn once a month- or less! It rewards you with weed-free beauty all summer long.
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